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High Protein Avocado Toast Recipe for Weight Loss (Quick Breakfast Idea)

High Protein Avocado Toast Recipe for Weight Loss (Quick Breakfast Idea)

A quick, nutritious, and filling high-protein avocado toast recipe perfect for weight loss, busy mornings, and healthy eating.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Course: Breakfast, Healthy, Snack, Weight Loss
Cuisine: American, Healthy
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 4 slices whole grain bread toasted
  • ½ medium avocado mashed with lemon, salt, and pepper
  • 4 large eggs boiled, poached, or scrambled
  • 100 g cottage cheese optional, extra protein
  • 50 g Greek yogurt optional, creamy topping
  • 50 g smoked salmon optional, protein & omega-3 fats
  • 1 tbsp chia seeds optional, for fiber and crunch
  • 50 g spinach optional, fresh
  • 50 g cherry tomatoes optional, chopped
  • 1 tsp lemon juice optional, prevents browning
  • Pinch of salt to taste
  • Pinch of black pepper to taste

Equipment

  • Toaster
  • Bowl
  • Knife
  • Spoon

Method
 

Toast the Bread
  1. Toast 4 slices of whole grain bread until they are light brown and crispy.
Prepare the Avocado
  1. Mash half a ripe avocado in a small bowl. Add 1 teaspoon lemon juice, a pinch of salt, and black pepper. Mix well.
Spread the Avocado
  1. Spread the mashed avocado evenly on each toasted bread slice.
Add the Protein Topping
  1. Place one boiled, poached, or scrambled egg on top of each slice. You can also add cottage cheese, Greek yogurt, or smoked salmon for more protein.
Garnish with Extras
  1. Sprinkle chia seeds for crunch. Add spinach and chopped cherry tomatoes for more fiber and freshness.
Serve and Enjoy
  1. Eat right away while the toast is warm and crispy.
    High Protein Avocado Toast Recipe for Weight Loss (Quick Breakfast Idea)

Notes

  • Always use ripe avocado for a smooth mash.
  • Add lemon juice to stop browning and keep it fresh.
  • You can change toppings: egg, cottage cheese, Greek yogurt, tofu, or smoked salmon.
  • Add fresh veggies like spinach or tomato for extra fiber.
  • For fewer calories, skip cheese or salmon.
  • Best eaten fresh and warm right after making.