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5-Minute Zucchini Noodle Shrimp Scampi for Weight Loss

5-Minute Zucchini Noodle Shrimp Scampi for Weight Loss

A quick, healthy, and low-carb shrimp scampi recipe made with zucchini noodles. Perfect for busy people who want a tasty, high-protein meal that supports weight loss and clean eating. Ready in just 5 minutes and packed with fresh flavors like garlic, lemon, and olive oil.
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 4 people
Course: Dinner, Healthy, Keto Meals, Lunch, Weight Loss
Cuisine: American, Keto-Friendly, Low Carb, Mediterranean
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Medium Zucchini spiralized into noodles
  • 1 cup Shrimp Peeled and deveined
  • 1 tbsp Olive oil Can use light butter as alternative
  • 2 cloves Garlic Finely chopped
  • 1 tbsp Lemon juice Freshly squeezed
  • - to taste Salt and black pepper Adjust as needed
  • 1 pinch Chili flakes Optional for spice
  • 1 tbsp Chopped parsley For garnish
  • 1 tbsp Grated parmesan Optional for flavor
  • ½ cup Cherry tomatoes Optional add-in

Equipment

  • Non-stick Pan For cooking shrimp and zoodles
  • Spiralizer To make zucchini noodles
  • Knife For chopping garlic and lemon
  • Mixing Spoon To stir ingredients evenly

Method
 

Prepare the Zucchini Noodles
  1. Spiralize the zucchinis into thin noodles or use ready-made zoodles from the store. Pat them dry with a paper towel so they do not become watery while cooking.
Heat the Olive Oil
  1. Heat olive oil in a non-stick pan over medium heat. Let it warm up for a few seconds before adding anything.
Sauté the Garlic
  1. Add chopped garlic to the pan. Cook for a few seconds until it smells nice and turns slightly golden. Be careful not to burn it.
Cook the Shrimp
  1. Add the cleaned shrimp to the pan. Cook for about two to three minutes on each side until the shrimp turn pink and soft. Do not overcook them.
Add the Seasoning
  1. Pour in the lemon juice. Add salt, black pepper, and chili flakes. Mix everything well so the shrimp get all the flavors.
Add the Zucchini Noodles
  1. Add the zucchini noodles to the pan. Toss them gently with the shrimp and sauce for one to two minutes only. Zoodles cook very fast, so do not overcook them.
Garnish and Serve
  1. Turn off the heat. Sprinkle chopped parsley and parmesan cheese on top. Serve the dish hot and enjoy your healthy shrimp and zucchini meal.
    5-Minute Zucchini Noodle Shrimp Scampi for Weight Loss

Notes

  • Do not overcook the zucchini noodles. They cook very fast and can become soft and watery.
  • Pat the zoodles dry with a paper towel before cooking to remove extra water.
  • Use peeled and deveined shrimp to save time and get better texture.
  • If you like spicy food, add more chili flakes or a few drops of hot sauce.
  • You can add spinach, cherry tomatoes, or mushrooms for extra color and fiber.
  • Use olive oil instead of butter to make the dish lighter and healthier.
  • For a creamy taste, add one spoon of Greek yogurt or light cream after cooking.
  • Always add lemon juice at the end to keep the shrimp soft and juicy.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheat gently in a pan, not in the microwave, to keep the noodles firm.
  • This recipe is low-carb, gluten-free, keto-friendly, and perfect for weight loss.