5-Minute Green Detox Smoothie for Belly Fat Loss

A quick and healthy green detox smoothie made with spinach, cucumber, apple, lemon, and ginger. This smoothie boosts metabolism, reduces bloating, and supports belly fat loss in just 5 minutes.

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Prep Time 5

Total Time 5

Servings: 4 people

Course: Breakfast, Drinks, Snack

Cuisine: Detox, Healthy, Weight Loss

Calories: 95

Ingredients Equipment Method Notes

Ingredients

2 cups fresh spinach or kale
1 medium cucumber peeled and chopped
1 green apple chopped
½ cup pineapple fresh or frozen
½ banana optional, for sweetness
1 tablespoon lemon juice
1 teaspoon fresh ginger grated
1 tablespoon chia seeds or flax seeds
2 cups water or coconut water
Ice cubes optional

Equipment

Blender
Knife
Cutting board
Glass Jar or Cup

Method

Step 1: Wash and Cut Ingredients

Wash spinach, cucumber, apple, and pineapple. Peel cucumber, chop apple, and cut pineapple into small pieces.

Step 2: Add Liquid First

Pour water or coconut water into the blender.

Step 3: Add Fruits and Greens

Put spinach, cucumber, apple, pineapple, banana, lemon juice, ginger, and chia seeds into the blender.

Step 4: Blend Until Smooth

Blend on high speed for 1–2 minutes until the smoothie is creamy and smooth.

Step 5: Make It Chilled (Optional)

Add ice cubes if you want a cold drink.

Step 6: Serve Fresh

Pour into glasses and drink right away for the best taste.

Notes

For low sugar, skip the banana and add more cucumber.
For a high-protein version, add Greek yogurt or protein powder.
Use frozen fruits if you want a thick and cold smoothie.
Drink it fresh in the morning for the best results.
Store in a glass jar with a lid in the fridge for up to 24 hours, but fresh tastes better.
Always wash fruits and greens well before blending.