Welcome to the Lunch & Dinner Recipes section at Taste Tarka, your go-to place for delicious, simple, and satisfying meal ideas.
Whether you’re cooking for your family, guests, or just yourself, our recipes help you make food that’s comforting, filling, and full of flavor — without spending too much time in the kitchen.
Many people find it hard to decide what to cook for lunch or dinner, especially after a long day. That’s why we’ve made this section to keep things easy and stress-free. All the recipes here are:
Quick to prepare, even on busy days
Made with simple ingredients found at home
Suitable for kids, adults, and seniors
Balanced for energy, taste, and satisfaction
From homestyle Indian thalis to one-pot international meals, you’ll find ideas that suit all tastes and occasions.
Popular meals like dal, sabzi, rice, and roti — made easier and quicker, but with full taste.
Perfect for dinner time — low oil, easy to digest, yet full of flavor.
Recipes that stay fresh for hours and are loved by school kids and office goers alike.
When you want something extra – biryanis, stuffed parathas, or family-style curries.
A wide variety of recipes for all food preferences and tastes.
At Taste Tarka, we believe real food should be:
Easy to cook for everyone, even beginners
Made with simple steps and clear instructions
Full of taste without needing fancy ingredients
Tested and trusted by home cooks like you
You don’t need to be a chef to make great food. Our recipes are made for real life and real kitchens.
Start Cooking Better Today!
Ready to upgrade your mealtime? Browse our full collection of lunch and dinner recipes and find something delicious to try today.
Introduction: Desi Food That Helps You Lose Weight Many people believe desi food is always oily, but that is not true. Desi food can be light, healthy, and full of flavor when cooked in the right way. By using less oil and adding more natural ingredients like lentils, vegetables, and spices, you can enjoy delicious … Read more
Introduction Losing weight is not just about eating less: it is about eating smart. Choosing the right foods helps your body burn fat in a healthy way. One of the best choices for this is a high protein lunch. Protein helps you build and repair muscles. It gives strength, controls hunger, and keeps you full … Read more
Introduction: Why Winter Soups Are Important In winter, our body needs more warmth and strength. Soups are a healthy and easy way to stay warm and full of energy. They give the body important nutrients that support health and skin glow. Benefits of Winter Soups Having soups often in winter helps you stay fit, active, … Read more
Introduction: Why This Recipe Is Perfect for Weight Loss If you are looking for a meal that is quick, tasty, and healthy, this 5-minute zucchini noodle shrimp scampi is the perfect choice. It gives you a light yet satisfying dish that helps you stay full while supporting your weight loss goals. 1. Healthy and Low … Read more
Garlic Butter Salmon for Weight Loss If you want a healthy salmon recipe for weight loss, garlic butter salmon is one of the best choices. It is delicious, quick to prepare, and very light on calories. Each serving has around 350 calories, which makes it ideal for those who want to enjoy tasty food while … Read more
Cauliflower Fried Rice: A Perfect Low Carb Keto Meal Cauliflower fried rice is one of the best choices for people who follow a keto diet or want to eat fewer carbs. It is quick, light, and full of nutrition. This dish is gluten free, low carb, and still very tasty. It is perfect for anyone … Read more
Introduction Healthy eating is becoming more popular every day. People want meals that are quick, light, and still full of taste. One of the best options for this is chicken lettuce wraps. They are easy to prepare, ready in minutes, and perfect for anyone who follows a low carb, keto, or gluten free diet. Instead … Read more
Introduction to the Cabbage Soup Diet What is the Cabbage Soup Diet? The cabbage soup diet is a short-term weight loss plan that usually lasts for seven days. During this time, the main dish is cabbage soup. Along with the soup, each day allows a small choice of other foods such as fruits, vegetables, or … Read more
Introduction Food in Pakistan is more than just eating: it is a mix of culture, tradition, and taste. Among the many famous dishes, Chapli Kabab holds a very special place. This kabab is loved for its strong flavor, crispy outside, and juicy inside. It is not only a dish but also a symbol of Peshawar’s … Read more
Introduction Why Weight Loss is Not Only About Eating Less Losing weight is not just about cutting down food: it is about eating the right kind of food that works for your body. High-protein meals are one of the most effective ways to: Benefits of Cooking Protein Meals at Home When you prepare your own … Read more